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Your benefits and services

If you’re looking for support, you’ve got options. Check out the services, resources and tools available to you.

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Get help finding the right care, right now

Looking to feel less stressed? Build stronger relationships? Answer a few confidential questions to get care recommendations based on your goals and benefits.

Browse all benefits

MENTAL HEALTH

Therapy made easier with Talkspace

Try Talkspace
Virtual
Telephonic

MENTAL HEALTH

Feel better at your own pace

Explore Self Care
$0
Tool

MENTAL HEALTH

Talk with a specialist now

(1-855-437-3486)
$0
Telephonic

MENTAL HEALTH

Explore therapy

Learn about therapy
Tool

MENTAL HEALTH

Recommended care options

Get care recommendations
Tool

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Need help now?
to talk to an Emotional Wellbeing Specialist 24/7
Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Call 911 if you have an immediate life-threatening emergency
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Live and Work Well
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Emotional Wellbeing Solutions is known as Employee Assistance Program (EAP) in California.