Optum is here to help members impacted by the
wildfires in Southern California. Opens in a new window
Welcome, Here4TN Members!
Support for emotional wellbeing
Find expert care
Search for a provider, like a therapist or psychiatrist, and discover other types of care
View your benefits
Check out the services, programs and tools you have available as part of your benefits
Manage your claims
View and manage your claims, check balances and get answers to common questions
Get guided help
Tell us your goals and we’ll show you care options and resources based on your benefits
Benefits spotlight
You have access to added support, unique to your plan
The Calm app — help to stress less and feel better
Get meditations, breathing exercises, Sleep Stories, daily tips and more. All designed to help you stress less, sleep more and live mindfully.
Need help? Call us
1-855-Here4TN
1-855-437-3486Chat is offline. Live chat is available:
Monday - Friday
9:30 a.m. - 4:00 p.m.
US/Eastern
Featured resources
Recommended care options
Answer a few confidential questions to get care recommendations based on your goals and benefits
Help in times of crisis
Support is available for crisis situations like trauma, addiction, housing concerns and more
Managing work and life
Get help for everyday concerns, like childcare, home repairs or education
Managing stress, anxiety and panic
This month we focus on ways to manage stress and anxiety. Discover practical ways to relieve stress, ease your mind and nurture calm.
