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Live and Work Well
The Calm Health app
Calm Health combines Calm’s mindfulness support with digital programs written by psychologists. Get recommendations based on your mental and physical health needs.
Calm Health at a glance
No extra cost
Included in your health plan
App-based
Use via mobile app or online
Self-guided
Use at your own pace
Take steps toward a calmer, happier you
Calm Health can help guide you on the path to a healthier you. Get audio and video content written by psychologists, access mental health screening tools and try mindfulness exercises. All at your own pace and with no cost to you.
WHAT YOU’LL GET:
Help to stress less, sleep better and live mindfully
Calm Health’s meditations are designed to help you focus and learn to calm your thoughts. Check out their library of stories and soundscapes for help falling and staying asleep. And try their activities, like breathing exercises, for help building long-term resilience or managing emotions in the moment.
Recommended programs, written by psychologists
You’ll receive a personalized plan that includes programs and digital content, written by psychologists. You can also take short mental health screenings. They’ll help you track your journey and get more personalized recommendations from both Calm Health and your behavioral health plan.
Support for mind, body and more
Get help to understand your mental and physical health and how they’re connected. Calm Health has programs to support mental health symptoms like anxiety and depression, physical conditions like diabetes and cancer, and life stages like parenting and retirement.
How to get started
When you're ready to try Calm Health, we'll connect you to their site. You’ll enter your insurance information to create an account at no cost to you.
Then answer a few questions about your goals and how you’re feeling. Calm Health will recommend programs and content that may be most helpful to you.