benefits-care

Your benefits and services

If you’re looking for support, you’ve got options. Check out the services, resources and tools available to you.

care

Get help finding the right care, right now

Looking to feel less stressed? Build stronger relationships? Answer a few confidential questions to get care recommendations based on your goals and benefits.

Browse all benefits

MENTAL HEALTH

The Calm Health app

Learn about Calm Health
Virtual
Tool
$0

MENTAL HEALTH

Build skills with a coach

Learn about coaching
$0
Virtual

MENTAL HEALTH

Explore therapy

Learn about therapy
Tool

MENTAL HEALTH

Recommended care options

Get care recommendations
Tool

MENTAL HEALTH

Telemental health services at UC

Start now
Virtual

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Need help now?
Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Call 911 if you have an immediate life-threatening emergency