Live and Work Well

It’s natural for both body and mind to respond to stress, whether positive stress (like exercise) or negative (like a demand or threat). The body’s reaction is called the “fight or flight” response, and stress can cause increased awareness, too. Learn more here.


Learn

Learn

Guides

  • Family Recovery and Resiliency Tools

    There are many things you can do to support your loved one and maintain your well-being. You can explore these tools and see what works best for you in your journey to well-being.

  • Whole Health Tracker - Part 1 (intro + first week)

    This PDF version of the Whole Health Tracker allows users to print this guide and use it to support mental and behavioral health. Note that this version only provides the introductory information and the first week.

  • Headaches Opens in a new window

    Headaches are one of the most common pain-related health problems in both children and adults. You may have a headache along with another minor health problem such as a sore throat, cold, or sinus problem.

Articles

  • About Behavioral Health Care

    Behavioral health care focuses on an individual's psychological wellness. It is occasionally referred to as mental health care.

  • Help with Financial Stress

    Financial stress can have a significant impact on your physical health, your thoughts, and your relationships with other people.

Find Self-Help Resources

Find Self-Help Resources

Courses

  • Resiliency Opens in a new window

    We’re often told to stress less and relax. But is that realistic for your busy life? In this course, you’ll learn how to conquer stress and unlock your peak performance.

  • Mindfulness Opens in a new window

    Practice along with these lessons that include simple in-the-moment tips and formal exercises. Expertly led by experienced mindfulness practitioners. Session topics include remembering your body and breath and stepping away from your screen.

Resources

  • MedlinePlus - Stress Opens in a new window

    This link provides an interactive tutorial, resources and information on stress. MedlinePlus is a service of the U.S. National Library of Medicine and the National Institute of Health.

Videos

Assessments & Screeners

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Our health screeners are designed for your personal use. They allow you to privately measure your perceived levels of well-being. These tools do not replace those test performed by qualified health professionals, but they can help you identify concerns you may wish to address with a mental health specialist. If you are suffering with a mental health condition, please reach out to the appropriate professional.