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Guides
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Family Recovery and Resiliency Tools
There are many things you can do to support your loved one and maintain your well-being. You can explore these tools and see what works best for you in your journey to well-being.
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Whole Health Tracker - Part 2 (additional weeks)
This is the second part of the Whole Health Tracker PDF. This document only offers the pages for weeks 2-8 for journaling.
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Whole Health Tracker - Part 1 (intro + first week)
This PDF version of the Whole Health Tracker allows users to print this guide and use it to support mental and behavioral health. Note that this version only provides the introductory information and the first week.
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Headaches
Headaches are one of the most common pain-related health problems in both children and adults. You may have a headache along with another minor health problem such as a sore throat, cold, or sinus problem.
Articles
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About Behavioral Health Care
Behavioral health care focuses on an individual's psychological wellness. It is occasionally referred to as mental health care.
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Help with Financial Stress
Financial stress can have a significant impact on your physical health, your thoughts, and your relationships with other people.
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5 Ways to help decrease anxious thoughts
Try using your senses to take the edge off your worry.
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Building Resilience
Resilience is the ability to adapt well in response to stressful events.
Find Self-Help Resources
Courses
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Resiliency
We’re often told to stress less and relax. But is that realistic for your busy life? In this course, you’ll learn how to conquer stress and unlock your peak performance.
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Mindfulness
Practice along with these lessons that include simple in-the-moment tips and formal exercises. Expertly led by experienced mindfulness practitioners. Session topics include remembering your body and breath and stepping away from your screen.
Resources
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National Child Traumatic Stress Network
The National Child Traumatic Stress Network was established to improve access to care, treatment, and services for traumatized children and adolescents exposed to traumatic events.
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Meditation for Stress Relief
Find the right relaxation technique for you.
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MedlinePlus - Stress
This link provides an interactive tutorial, resources and information on stress. MedlinePlus is a service of the U.S. National Library of Medicine and the National Institute of Health.
Videos
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Panic Disorder
Don’t let panic attacks take over your life. Here’s how one sufferer tackled hers.
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Concentration Problems
An inability to focus can be a sign of ADD, depression, or sleep issues. Get help staying on task.
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Dealing with Acute Stress
Having to make tough decisions can be hard for anyone, especially healthcare workers during a pandemic. It's okay to not be okay - learn ways to feel better.
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Tips for Healthcare Workers to Maximize Sleep
Learn tips on how to maximize your sleep while dealing with more workplace stress from Covid.
Assessments & Screeners
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Recovery Scale
This recovery tool is based on the Maryland Assessment of Recovery Scale.
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Do you often feel anxious or worried?
Check on your own symptoms, or take the assessment for someone you care about.
Important notices:
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This site provides health content designed to complement and enhance your personal health management. It does not provide medical advice or other health services. It is not meant to replace professional advice or imply coverage of specific clinical services or products. The information featured in this site is general in nature and is not a substitute for professional health care. If you have specific health care needs, consult an appropriate health care professional.
This site does not operate, control or endorse any information, products or services provided by third parties through the Internet. Use of other sites is strictly at your own risk including any risks associated with destructive viruses. We assume no responsibility for any circumstances arising out of the use, misuse, interpretation or application of any information or other material provided on this site or linked web sites.
The inclusion of links to other web sites does not imply any endorsement of the material on the web sites or any association with their operators.
Our health screeners are designed for your personal use. They allow you to privately measure your perceived levels of well-being. These tools do not replace those test performed by qualified health professionals, but they can help you identify concerns you may wish to address with a mental health specialist. If you are suffering with a mental health condition, please reach out to the appropriate professional.