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Guides
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Family Recovery and Resiliency Tools
There are many things you can do to support your loved one and maintain your well-being. You can explore these tools and see what works best for you in your journey to well-being.
Articles
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Managing the Stress of Parenting
Follow these tips to handle family stressors.
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Understanding Self-Harm
Learn what self-harm is, and why people do it. Know the signs to look for and actions to take if someone you care about is self-harming.
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Parenting and Positive Discipline
Why children misbehave and discipline strategies.
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Helping your teen manage stress
Having healthy ways to cope with stress can help prevent problems associated with long-term stress. Teens are no different, even though their sources of stress may be different than yours. Learn some tips for helping your teen cope.
Find Self-Help Resources
Courses
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Parenting Kids with Anxiety
Nothing is worse than seeing your child stuck in an endless cycle of negative thinking, worry, and perfectionism. As a parent, this can make you feel helpless, frustrated, and even angry. This course will teach you how to help your kid transform their anxiety into courage, confidence, resilience and self-love.
Resources
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Cell Phone Safety - NCPC
The National Crime Prevention Council offers information and resources on using cell phones safely. These materials can be used to help parents or teachers talk with kids about cell phone use.
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National Runaway Safeline
Provides information and support to runaway youth and teens and their families. In addition to the 24-hour hotline, the website offers a live chat service and answers to frequently asked questions by youth/teens and parents/family members.
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GirlsHealth.gov - Teen Relationships
A government sponsored site which offers friend and romantic relationship information for teen girls.
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Youth.gov
Youth.gov provides information, strategies, tools, and resources for youth, families, schools and community organizations related to a variety of topics that affect youth.
Resource locators
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Summer Camps - American Camp Association
This site features searches for camps, jobs, camps that rent to groups and other camp-related items.
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Childcare - State Directories
This database provides links to all of the state directories for childcare regulation. Most states offer databases for locating care.
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Our health screeners are designed for your personal use. They allow you to privately measure your perceived levels of well-being. These tools do not replace those test performed by qualified health professionals, but they can help you identify concerns you may wish to address with a mental health specialist. If you are suffering with a mental health condition, please reach out to the appropriate professional.