Skip to content
logo

Live and Work Well

get-care

The right care for you

We’re glad you’re here. Let us help you connect with the care and support that best fits your needs right now.

Need to find a provider?

Check out our provider directory to find in-network therapists, psychiatrists or other providers. You can read reviews and search by specialty, location, language and other preferences.

image-missing
image-missing
Not sure where to start? We can help.
This tool, developed by psychiatrist Dr. Yusra Benhalim, recommends care options based on your goals and benefits. Simply sign in, if you haven’t already, and answer a few confidential questions to get started.

More care options

With your benefits, you have even more ways to get care

MENTAL HEALTH

The Calm app — help to stress less and feel better

Learn about Calm
Virtual
Tool
$0

SUBSTANCE USE

Substance use support

Learn about recovery
Telephonic
Tool
$0

MENTAL HEALTH

Find mental health support

Explore resources
Telephonic
support-image
Need help now?
The SEAP team is available 24/7 to assist with any personal problems.1-800-692-7459 Call SEAP at
Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Call 911 if you have an immediate life-threatening emergency
Optum
Live and Work Well
Emotional Wellbeing Solutions is known as Employee Assistance Program (EAP) in California.