get-care

The right care for you

We’re glad you’re here. Let us help you connect with the care and support that best fits your needs right now.

Need to find a provider?

Check out our provider directory to find in-network therapists, psychiatrists or other providers. You can read reviews and search by specialty, location, language and other preferences.

care-explorer-image
Dr. Yusra, Psychiatrist

Not sure where to start? We can help.

This tool, developed by a board-certified psychiatrist, shows you care options based on your goals and benefits. Simply sign in, if you haven’t already, and answer a few confidential questions to get started. 

More care options

With your benefits, you have even more ways to get care

MENTAL HEALTH

The Calm app — help to stress less and feel better

Learn about Calm
Virtual
Tool
$0

SUBSTANCE USE

Substance use support

Learn about recovery
Telephonic
Tool
$0

MENTAL HEALTH

Find mental health support

Explore resources
Telephonic
Need help now?
Call 1-866-248-4096 to talk to an Emotional Wellbeing Specialist 24/7
Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Call 911 if you have an immediate life-threatening emergency