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The right care for you

We’re glad you’re here. Let us help you connect with the care and support that best fits your needs right now.

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Dr. Yusra, Psychiatrist

Not sure where to start? We can help.

This tool, developed by a board-certified psychiatrist, shows you care options based on your goals and benefits. Simply sign in, if you haven’t already, and answer a few confidential questions to get started. 

More care options

With your benefits, you have even more ways to get care

MENTAL HEALTH

The Calm app — help to stress less and feel better

Learn about Calm
Virtual
Tool
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MENTAL HEALTH

Build healthy skills with a coach

Learn about coaching
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MENTAL HEALTH

Find mental health support

Explore resources
Telephonic
Need help now?
Call 855-780-5958 to talk to an Emotional Wellbeing Specialist 24/7
Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Call 911 if you have an immediate life-threatening emergency