Self Care at a glance
No extra cost
Included in your benefits
App available
Use via mobile app or online
Available 24/7
Access anytime
Self-guided
Use at your own pace
Start feeling better at your own pace
Access the latest coping tools, meditations and more at no additional cost to you — when and how you want. All designed to help you understand your emotional well-being and reduce stress and worry.
WHAT YOU'LL GET:
Daily mood tracking
Answer daily questions to record your mood, habits and sleep. You can identify patterns and assess your progress.
Mental health tools
Tap into tools created by clinicians and suggested specifically for you. Get help strengthening resilience and learn relaxation methods for moments when you need them.
Collections
Build long-term life skills with curated tools, techniques and resources on topics that matter most to you. From work-life balance to sleep concerns, and much more.
Personalized activities
Get help creating your self-guided journey to better mental health. Track your progress, set goals and make strides through weekly check-ins.
Details about your Self Care benefit
Self Care is available to you at no extra cost as part of your Employee Assistance Program benefits.
Self Care by AbleTo should not be used for urgent care needs. If you or a loved one is having a mental health crisis, call or text 988 to connect with the 988 Suicide and Crisis Lifeline. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room.
The information contained within Self Care is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used on its own as a substitute for care from a provider. Self Care is available to members ages 13+ at no additional cost. Participation in the program is voluntary and subject to the Self Care terms of use.
Details about your Self Care benefit
Self Care is available to you at no extra cost as part of your Student Assistance Program benefits.
Self Care by AbleTo should not be used for urgent care needs. If you or a loved one is having a mental health crisis, call or text 988 to connect with the 988 Suicide and Crisis Lifeline. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room.
The information contained within Self Care is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used on its own as a substitute for care from a provider. Self Care is available to members ages 13+ at no additional cost. Participation in the program is voluntary and subject to the Self Care terms of use.
Details about your Self Care benefit
Self Care by AbleTo should not be used for urgent care needs. If you or a loved one is having a mental health crisis, call or text 988 to connect with the 988 Suicide and Crisis Lifeline. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room.
The information contained within Self Care is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used on its own as a substitute for care from a provider. Self Care is available to members ages 13+ at no additional cost as part of your benefit plan. Self Care may not be available for all groups in District of Columbia, Maryland, New York, Pennsylvania, Virginia or West Virginia and is subject to change. Refer to your plan documents for specific benefit coverage and limitations or call the toll-free member phone number on your health plan ID card. Participation in the program is voluntary and subject to the Self Care terms of use.