Your benefits and services
If you’re looking for support, you’ve got options. Check out the services, resources and tools available to you.
Your benefits at a glance
Get your no-cost counseling visits
Learn how
Talk to an Emotional Wellbeing Specialist
1-800-886-9747
Get help finding the right care, right now
Looking to feel less stressed? Build stronger relationships? Answer a few confidential questions to get care recommendations based on your goals and benefits.
Browse all benefits
MENTAL HEALTH
The Calm app — help to stress less and feel better
Virtual
Tool
$0
MENTAL HEALTH
Therapy made easier with Talkspace
Virtual
Telephonic
MENTAL HEALTH
Talk with a specialist now
$0
Telephonic
MENTAL HEALTH
Explore therapy
Tool
MENTAL HEALTH
Recommended care options
Tool
