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Support for emotional wellbeing
Find expert care
Search for a provider, see available care options and find the right support for you
Benefits spotlight
You have access to added support, unique to your plan
The Calm app — help to stress less and feel better
Get meditations, breathing exercises, Sleep Stories, daily tips and more. All designed to help you stress less, sleep more and live mindfully.
Featured resources
Recommended care options
Answer a few confidential questions to get care recommendations based on your goals and benefits
Help in times of crisis
Support is available for crisis situations like trauma, addiction, housing concerns and more
Substance use support
From support groups to treatment options, get help finding the care you need
Managing stress, anxiety and panic
This month we focus on ways to manage stress and anxiety. Discover practical ways to relieve stress, ease your mind and nurture calm.
