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Live and Work Well

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Your benefits and services

If you’re looking for support, you’ve got options. Check out the services, resources and tools available to you.

Your benefits at a glance

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Program highlights

Emotional Wellbeing SolutionsBehavioral health benefitsEligibility and coverage detailsWorkLife servicesLegal services
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Looking to feel less stressed? Build stronger relationships? Answer a few confidential questions to get care recommendations based on your goals and benefits.

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MENTAL HEALTH

The Calm app — help to stress less and feel better

Learn about Calm
Virtual
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MENTAL HEALTH

Therapy made easier with Talkspace

Try Talkspace
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MENTAL HEALTH

Talk with a specialist now

1-800-692-7459
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MENTAL HEALTH

Explore therapy

Learn about therapy
Tool

MENTAL HEALTH

Recommended care options

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Need help now?
The SEAP team is available 24/7 to assist with any personal problems.1-800-692-7459 Call SEAP at
Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Call 911 if you have an immediate life-threatening emergency
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    Emotional Wellbeing Solutions is known as Employee Assistance Program (EAP) in California.