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Welcome, Here4TN Members!
Support for emotional wellbeing
Find expert care
Search for a provider, see available care options and find the right support for you
View your benefits
Check out the services, programs and tools you have available as part of your benefits
Manage your claims
View and manage your claims, check balances and get answers to common questions
Benefits spotlight
You have access to added support, unique to your plan
The Calm app — help to stress less and feel better
Get meditations, breathing exercises, Sleep Stories, daily tips and more. All designed to help you stress less, sleep more and live mindfully.
Need help? Chat with us
Live chat is available:
Monday - Friday
9:30 a.m. - 4:00 p.m.
US/Eastern
Featured resources
Recommended care options
Answer a few confidential questions to get care recommendations based on your goals and benefits
Help in times of crisis
Support is available for crisis situations like trauma, addiction, housing concerns and more
Managing work and life
Get help for everyday concerns, like childcare, home repairs or education
Mind-body wellness connection
This month we’re sharing resources to support the mind-body connection, empowering you to build healthy self-care habits and discover the small joys in daily life.
