Find mental health support

Get support for a wide range mental and emotional health needs.  Find resources for anxiety, depression, PTSD, bipolar disorder, eating disorders and many more.

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Get help finding the right care, right now

Looking to feel less stressed? Build stronger relationships? Answer a few confidential questions to get care recommendations based on your goals and benefits.

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Optum’s contract with the State of Alaska, Department of Health, Division of Behavioral Health is coming to an end.

This means providers will not be searchable and this site will not have information for the State of Alaska as of November 01, 2024.

 

Recommended for you

Find tools and resources for you and your family.

Explore care options

Answer a few questions and we’ll tell you which covered options are best for you or your family members. 

SUBSTANCE USE

Substance use support

We can help you navigate the process and find high-quality treatment. 

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MENTAL HEALTH

Explore therapy

If you think you might benefit from counseling or therapy, this guide can help you make the most of it. 

Explore therapy

SUBSTANCE USE

24/7 Substance use helpline

Get answers and support for you or for someone you care about. Call now at 855-780-5955.

Learn more

More benefits

Explore more programs and services available to you. 

Alaska Medicaid Newsletter

We are excited to announce that the 11th issue of the Alaska Medicaid Newsletter for participants is here!  This issue of the Alaska Medicaid Newsletter offers articles including: 7 Ways to Advocate for Yourself at Your Doctor Visit, Sleep For Health Under the Midnight Sun, Caregiver Support and Self-care, Peer Support Corner, Upcoming Meetings/Events and Connection Hotlines.

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Participant handbook

We manage outpatient behavioral health services. That means if you have Alaska Medicaid, we can help you find a mental health or substance use provider. 

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Health assessments

Explore our six health, fitness and well-being assessments.

Take a health assessment now!
Autism resources

Our autism topic center has guides, articles, and self-help resources for parents and families.

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The basics

FAQs and toolkits on topics such as: depression, adhd, anxiety, alcohol use, smoking and more.

Get the facts
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When times are tough, we're here to help

If you or a loved one has a mental health or substance use crisis, call or text 988 to connect with the 988 Suicide and Crisis Lifeline. If you have an immediate, life-threatening emergency, call 911.

Call 1-800-225-8764 anytime for 24/7 confidential help.