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Live and Work Well
Calm is here to help you feel better
With the Calm app you’ll get mindfulness content and activities — featuring a range of experts and beloved celebrity voices — to help manage stress, improve sleep and live mindfully.
Calm at a glance
No extra cost
Included in your benefits
App-based
Use via mobile app or online
Self-guided
Use at your own pace
Stress less. Sleep more. Live mindfully.
Calm gives you the tools to help build resilience, get better sleep and feel more present in your life. Find what works for you — meditations, breathing exercises, Sleep Stories, daily tips and more. Or try them all. There’s no cost to you.
YOU'LL GET HELP TO:
Ease stress
Calm puts control in your hands with self-serve tools and helpful content that’s backed by science. For example, get tips and meditations to help focus and calm your thoughts. And try their breathing exercises to help build long-term resilience or manage emotions in the moment.
Fall asleep and stay asleep naturally
Lack of sleep can impact your mood, productivity and overall wellbeing. Calm’s scientifically-backed sleep content and tools help make it easier to fall asleep. Choose from hundreds of Sleep Stories, sleep meditations and calming music.
Build mindfulness habits
Calm offers mindfulness content designed to fit into your lifestyle. From short, fun exercises you can do in a few minutes to courses on building confidence and breaking bad habits. Whether you’re new to mindfulness or looking to build on your successes with new daily content, Calm has tools to help.
Getting started is easy
When you’re ready to try Calm, we’ll connect you to their site so you can create an account and get the full-access subscription, at no cost to you.
Then you can answer a few questions about yourself and your goals for more personalized content. Or you can jump in and explore for yourself.
What Calm users are saying
“I have a very busy brain and can find it hard to unwind. Now a daily practice is actually so wonderful and healing for me.” -John
“Calm has changed my life in immeasurable ways. I am more resilient and feel so much more connected to myself.” -Allison
“Calm cuts through my stress, anxiety, irregular sleep schedule and brings me to deep sleep. I usually fall asleep within 5 minutes.” -Mathieu
Live and Work Well
Emotional Wellbeing Solutions is known as Employee Assistance Program (EAP) in California.