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Crisis support

24/7 emotional support

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Emotional Wellbeing Solutions
Behavioral health plan

Start feeling better at your own pace

You're eligible for a self-care app, personalized to help you dial down stress and boost your mood. Get the latest coping tools, meditations and more at no additional cost to you — when and how you want.

Here's what you'll get:

Daily mood tracking
Answer questions to record your mood, habits and sleep. You can identify patterns and assess your progress.

Mental health tools
Tap into tools created by clinicians and suggested specifically for you. Get help strengthening resilience and learn relaxation methods for moments when you need them.

Collections
Build long-term life skills with curated tools, techniques and resources on topics that matter most to you. From work-life balance to sleep concerns, and much more.

Personalized activities
Get help creating your self-guided journey to better mental health. Track your progress, set goals and make strides through weekly check-ins.

 

This digital tool is available to you at no extra cost as part of your Employee Assistance Program benefits.

The tool should not be used for urgent care needs. If you or a loved one is having a mental health crisis, call or text 988 to connect with the 988 Suicide and Crisis Lifeline. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room.

The information contained within the digital tool is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used on its own as a substitute for care from a provider. This benefit is available to members ages 13+ at no additional cost. Participants who are 18 and older have access to optional self-assessments. Participation in the program is voluntary and subject to the terms of use.